Preppy Kitchen · by John Kanell★ 5.0 (2)
Three Bean Salad Recipe
NUTRITION · PER SERVING40M COOK
CAL 24%·PRO 35%
CARBS 54G46% OF CAL
16G FIBER1G ADDED11G INTRINSIC26G OTHER12G TOTAL SUGAR
FAT 22G42% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing mix of green beans, kidney beans, and chickpeas in a tangy vinaigrette. Perfect for summer picnics and makes ahead easily.
sideamericansalad🍲 stockpotdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 cups fresh green beans (cut into 1-inch pieces)
- 1 (15 ounce/425g) can kidney beans, drained and rinsed
- 1 (15 ounce/425g) can chickpeas or garbanzo beans, drained and rinsed
- 1 cup sliced celery ((120g))
- ½ cup chopped red onion ((60g))
- ⅓ cup apple cider vinegar ((80mL))
- 1 teaspoon sugar
- 1 teaspoon salt
- ½ teaspoon ground black pepper
- ⅓ cup olive oil ((80mL))
- ¼ cup chopped fresh parsley
At a glance
PER SERVING · TIME 40M
CAL 24%·PRO 35%
CARBS 54G46% OF CAL
16G FIBER1G ADDED11G INTRINSIC26G OTHER12G TOTAL SUGAR
FAT 22G42% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1055mg
- Total sugar
- 12g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 674mg
- Calcium
- 150mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1055MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.