
Wholesome Yum · by Maya Krampf★ 4.9 (7)
Three Bean Salad (Quick & Easy)
NUTRITION · PER SERVING20M COOK
CAL 14%·PRO 24%
CARBS 36G51% OF CAL
10G FIBER0G ADDED4G INTRINSIC22G OTHER4G TOTAL SUGAR
FAT 11G34% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tangy, fresh salad of three types of beans with bell pepper, celery, and a lime vinaigrette. Great for picnics and meal prep.
sideamericansaladbeansdairy freegluten freeveganvegetarian
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 19-oz can Chickpeas
- 1 19-oz can White beans
- 1 19-oz can Red beans
- 1 large Bell pepper ((diced))
- 2 ribs Celery ((sliced))
- 2 medium Shallots ((minced))
- 1/4 cup Fresh parsley ((chopped))
- 1/3 cup Olive oil
- 2 tbsp Lime juice
- 1 1/2 tbsp Dijon mustard
- 1/4 tsp Sea salt ((to taste))
- 1/4 tsp Black pepper ((to taste))
At a glance
PER SERVING · TIME 20M
CAL 14%·PRO 24%
CARBS 36G51% OF CAL
10G FIBER0G ADDED4G INTRINSIC22G OTHER4G TOTAL SUGAR
FAT 11G34% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 661mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 671mg
- Calcium
- 104mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 661MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
