Well Plated · by Erin Clarke★ 4.9 (19)
Three Bean Salad
NUTRITION · PER SERVING20M COOK
CAL 15%·PRO 28%
CARBS 50G68% OF CAL
11G FIBER2G ADDED6G INTRINSIC31G OTHER8G TOTAL SUGAR
FAT 6G18% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tex-Mex inspired bean and wild rice salad with jalapeño and a honey-lime dressing. Bright, spicy, and hearty enough for a crowd.
sideamericansaladbeansdairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 8- 3 cups cooked wild rice blend (fully cooled)
- 1 (14-ounce) can kidney beans (dark or light, rinsed and drained)
- 1 (14-ounce) garbanzo beans (rinsed and drained)
- 1 (14-ounce) black beans (rinsed and drained)
- 1 red bell pepper (diced)
- 1-2 jalapenos (diced (if sensistive to spice, remove seeds and membrane and just add 1))
- ½ red onion (diced)
- ½ cup freshly chopped cilantro
- 2 tablespoons extra virgin olive oil
- 1 tablespoon honey (sub agave to make vegan)
- 2 limes (zest and juice)
- ½ teaspoon kosher salt
At a glance
PER SERVING · TIME 20M
CAL 15%·PRO 28%
CARBS 50G68% OF CAL
11G FIBER2G ADDED6G INTRINSIC31G OTHER8G TOTAL SUGAR
FAT 6G18% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 429mg
- Total sugar
- 8g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 446mg
- Calcium
- 81mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 429MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.