The Seasoned Mom · by Blair Lonergan★ 5.0 (2)
Three Bean Salad
NUTRITION · PER SERVING70M COOK
CAL 12%·PRO 16%
CARBS 28G49% OF CAL
7G FIBER10G OTHER11G TOTAL SUGAR
FAT 10G39% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Three Bean Salad mixes kidney beans, green beans, and chickpeas in a tangy vinegar dressing. A classic potluck and cookout side that's better the next day.
sideamericansaladbeansdairy freegluten freeveganvegetarian
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 (16 oz) can kidney beans, (drained and rinsed)
- 1 (14.5 oz) can cut green beans, (drained and rinsed)
- 1 (14.5 oz) can cut golden wax beans or garbanzo beans, (drained and rinsed)
- 1 small sweet onion, (diced (about 1 cup total))
- Optional garnish: chopped fresh parsley, basil, or chives
- ¼ cup olive oil
- ¼ cup apple cider vinegar
- 2 tablespoons sugar
- 1 ½ teaspoons salt
At a glance
PER SERVING · TIME 70M
CAL 12%·PRO 16%
CARBS 28G49% OF CAL
7G FIBER10G OTHER11G TOTAL SUGAR
FAT 10G39% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1142mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 382mg
- Calcium
- 81mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1142MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.