Eating Bird Food · by Brittany Mullins★ 4.1 (54)
Three Bean Salad
NUTRITION · PER SERVING13M COOK
CAL 16%·PRO 24%
CARBS 42G54% OF CAL
11G FIBER4G ADDED8G INTRINSIC19G OTHER12G TOTAL SUGAR
FAT 12G33% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Three types of beans marinated in a naturally sweetened vinaigrette that lightly pickles them. It's tangy, wholesome, and improves with time.
sideamericansaladbeans🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 cups trimmed green beans (about 12 ounces)
- 1 (15 ounce) can chickpeas or white beans (drained and rinsed)
- 1 (15 ounce) can Red kidney beans (drained and rinsed)
- ¾ cup chopped yellow onion
- ⅓ cup chopped parsley (loosely packed)
- ½ cup apple cider vinegar
- 2 Tablespoons maple syrup
- ¼ cup olive oil
- 2 cloves garlic (minced)
- ¾ teaspoon kosher salt
- ½ teaspoon pepper
At a glance
PER SERVING · TIME 13M
CAL 16%·PRO 24%
CARBS 42G54% OF CAL
11G FIBER4G ADDED8G INTRINSIC19G OTHER12G TOTAL SUGAR
FAT 12G33% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 3m
- Sodium
- 522mg
- Total sugar
- 12g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 505mg
- Calcium
- 111mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 522MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.