Six Sisters' Stuff · by Steph Loaiza★ 5.0 (3)
Three Bean Enchiladas Recipe
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 34%
CARBS 47G48% OF CAL
10G FIBER1G ADDED5G INTRINSIC31G OTHER6G TOTAL SUGAR
FAT 16G37% OF CAL
7G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flour tortillas wrapped around a filling of three beans, green chiles, and cheese, then baked in enchilada sauce. A hearty meatless main.
mainmexicanbeans🔥 oven
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Nutrition & ingredients
Ingredients
serves 8- 8 tortillas ((I used whole wheat))
- 1 can Red kidney beans (rinsed and drained)
- 1 can Garbanzo beans (rinsed and drained)
- 1 can black beans (rinsed and drained)
- 1 can cream of chicken soup
- 1 small can diced green chilies
- ⅓ cup chopped onions (optional)
- 1 cab enchilada sauce ((I like the green lately))
- 1½ cup shredded Monterey Jack cheese ( or cheddar cheese)
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 34%
CARBS 47G48% OF CAL
10G FIBER1G ADDED5G INTRINSIC31G OTHER6G TOTAL SUGAR
FAT 16G37% OF CAL
7G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1187mg
- Total sugar
- 6g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 401mg
- Calcium
- 313mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1187MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.