Six Sisters' Stuff · by Steph Loaiza★ 5.0 (2)
Three Bean Enchilada Casserole Recipe
NUTRITION · PER SERVING17M COOK
CAL 25%·PRO 45%
CARBS 76G61% OF CAL
15G FIBER51G OTHER11G TOTAL SUGAR
FAT 13G24% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful three-bean and vegetable enchilada casserole made in the Instant Pot with rice, tortillas, and cheese. A hearty, nutritious meal ready in under 30 minutes.
mainmexicancasserolebeans🥘 pressure cookergluten freevegetarian
View the full recipe on Six Sisters' Stuff →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 Tablespoon olive oil
- 1 red bell pepper (diced)
- 1 green bell pepper (diced)
- 1 yellow onion (diced)
- 2 cup green enchilada sauce
- 1 Tablespoon taco seasoning
- ¼ cup rice
- ½ cup water
- 1 medium zucchini (chopped)
- 15 ounces black beans (1 can, drained and rinsed)
- 15 ounces white beans (1 can, drained and rinsed)
- 15 ounces pinto beans (1 can, drained and rinsed)
- 15 ounces corn (1 can)
- ¼ cup cilantro
- 2 corn tortillas (cut into strips)
- 1 cup Colby Jack Cheese
At a glance
PER SERVING · TIME 17M
CAL 25%·PRO 45%
CARBS 76G61% OF CAL
15G FIBER51G OTHER11G TOTAL SUGAR
FAT 13G24% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 7m
- Sodium
- 1324mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1122mg
- Calcium
- 263mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1324MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.