Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (2)
Three Bean Chili
NUTRITION · PER SERVING35M COOK
CAL 22%·PRO 55%
CARBS 76G71% OF CAL
26G FIBER45G OTHER5G TOTAL SUGAR
FAT 3G7% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegetarian chili built on three beans and seasoned with chili powder, cumin, and smoked paprika. Rich, warming comfort food without meat.
mainamericansoupbeans🫕 dutch oven🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 can pinto chili beans ((15 oz))
- 1 can light red kidney beans ((15 oz) drained)
- 1 can black beans ((15 oz) drained)
- 1 can tomato sauce ((15 oz))
- 1 medium yellow onion
- 1 bell pepper ((any color))
- 1 jalapeño pepper (or extra for a spicier chili)
- 3 cloves garlic
- 1-2 tsp avocado oil (or olive oil)
- 1 ½ TBSP chili powder
- 1 TBSP ground cumin
- 1 tsp dried oregano leaves
- ¼ tsp smoked paprika
- sea salt (to taste (I use ¼ tsp))
At a glance
PER SERVING · TIME 35M
CAL 22%·PRO 55%
CARBS 76G71% OF CAL
26G FIBER45G OTHER5G TOTAL SUGAR
FAT 3G7% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 773mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1595mg
- Calcium
- 239mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 773MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.