Eating Bird Food · by Brittany Mullins★ 5.0 (3)
Thin Mint Protein Shake
NUTRITION · PER SERVING5M COOK
CAL 11%·PRO 36%
CARBS 24G42% OF CAL
4G FIBER9G OTHER11G TOTAL SUGAR
FAT 8G31% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A chocolate-peppermint protein shake tasting like a Thin Mint cookie with over 20g of protein. Serves as a satisfying post-workout treat or dessert alternative.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup unsweetened almond milk
- ½ frozen banana (in chunks)
- 1 scoop chocolate protein powder (or mint chocolate, I used Truvani mint chocolate)
- 1 teaspoon cocoa powder
- ¼ teaspoon peppermint extract
- 1 cup ice cubes (100 grams)
- 1 teaspoon chocolate chips (I used Lily’s chocolate chips)
At a glance
PER SERVING · TIME 5M
CAL 11%·PRO 36%
CARBS 24G42% OF CAL
4G FIBER9G OTHER11G TOTAL SUGAR
FAT 8G31% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 353mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 466mg
- Calcium
- 408mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 353MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.