Thieboudienne/Ceebu Jen (Poisson au Riz)
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Immaculate Bites · by Imma Adamu★ 5.0 (1)

Thieboudienne/Ceebu Jen (Poisson au Riz)

NUTRITION · PER SERVING115M COOK
CAL 37%·PRO 100%
CARBS 106G58% OF CAL
11G FIBER85G OTHER10G TOTAL SUGAR
FAT 11G14% OF CAL
2G SAT9G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Thieboudienne is a one-pot Senegalese rice and fish stew with vegetables, potatoes, and layers of complex flavors from tomato and spices. Aromatic and deeply satisfying.

mainsoupfishdairy freegluten free
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Nutrition & ingredients

Ingredients

serves 8
  • 3 pounds fish (white, firm-fleshed fish—whole or steaks (bone-in))
  • 1 lemon
  • 1 teaspoon salt and white pepper (or more to taste)
  • 1 cup parsley and basil, (chopped)
  • 1 cup green onions, (chopped )
  • 5 cloves garlic
  • 1-2 habanero peppers ((optional))
  • 2 pounds potatoes and cassava
  • 1 large onion, (chopped)
  • 2 pounds vegetables ((carrots, green bell pepper, red bell pepper, eggplant, etc.))
  • 1 small head cabbage
  • 1 pound okra
  • 15 ounces tomato sauce
  • 2 tablespoons tomato paste
  • 1-2 teaspoons bouillon powder ((or sub with salt))
  • 1 teaspoon ground black pepper
  • 8 ounces smoked fish
  • 6 cups water ((or low-sodium broth))
  • 3 cups uncooked short-grain rice ((I used basmati rice))
PREP
35M
SODIUM
1062MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.