Small Town Woman · by Beth Pierce★ 5.0 (15)
Thick Chili Recipe
NUTRITION · PER SERVING50M COOK
CAL 18%·PRO 56%
CARBS 31G33% OF CAL
8G FIBER17G OTHER5G TOTAL SUGAR
FAT 15G36% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, hearty beef and bean chili loaded with vegetables and warming spices. It's freezer-friendly and perfect for cold weather dinners or weeknight family meals.
mainamericanbeef⚙️ food processor🍲 stockpotgluten free
View the full recipe on Small Town Woman →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 1/2 lbs lean ground beef
- 1 small onion chopped
- 1 green pepper seeded and chopped
- 2 cloves garlic minced
- 2 teaspoons cumin
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1 tablespoon chili powder
- 1 teaspoon onion powder
- 1 tablespoon brown sugar
- 1/8 - 1/4 teaspoon ground cayenne pepper
- 2 cans (15 ounce black beans drained and rinsed (reserve 1 cup))
- 1 can (14.5 ounce fire roasted diced tomatoes)
- 1 can (14.5 ounce low sodium beef broth)
- 2 tablespoons tomato paste
- Kosher salt and fresh ground black pepper
- Sour cream
- Shredded cheddar cheese
- Chopped green onions
At a glance
PER SERVING · TIME 50M
CAL 18%·PRO 56%
CARBS 31G33% OF CAL
8G FIBER17G OTHER5G TOTAL SUGAR
FAT 15G36% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 692mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 769mg
- Calcium
- 162mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 692MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.