Averie Cooks · by Averie Sunshine★ 4.8 (10)
Thick and Fudgy Chocolate Peanut Butter Smoothie
NUTRITION · PER SERVING5M COOK
CAL 20%·PRO 27%
CARBS 44G43% OF CAL
9G FIBER0G OTHER46G TOTAL SUGAR
FAT 24G53% OF CAL
38G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thick, fudgy chocolate peanut butter smoothie made with banana, almond milk, and cocoa. Tastes like dessert but is actually nutritious.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 2 large bananas (ripe, peeled and frozen into chunks (no ice necessary this way))
- 3/4 cup Silk Unsweetened Vanilla Almond Milk (or as necessary for consistency)
- 1/3 cup creamy peanut butter
- 1/4 cup unsweetened natural cocoa powder
- 1 teaspoon vanilla extract
- sweetener (to taste (I love a pinch Sucralose Powder, or use stevia, agave, granulated sugar, etc.))
At a glance
PER SERVING · TIME 5M
CAL 20%·PRO 27%
CARBS 44G43% OF CAL
9G FIBER0G OTHER46G TOTAL SUGAR
FAT 24G53% OF CAL
38G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 150mg
- Total sugar
- 46g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 823mg
- Calcium
- 220mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 150MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.