Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (12)
Thick and Creamy Restaurant-Style Tzatziki Dip
NUTRITION · PER SERVING120M COOK
CAL 4%·PRO 7%
CARBS 10G44% OF CAL
2G FIBER5G OTHER3G TOTAL SUGAR
FAT 4G44% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick and creamy Greek yogurt dip with cucumber, garlic, and fresh herbs. Serve it with pita, crackers, or vegetables as a sauce or dip.
condimentmediterranean⚙️ food processorvegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup full-fat yogurt ((I used Noosa - YUM!))
- 1/4 cup packed, freshly grated English cucumber, skin on
- 1/2 tsp garlic powder
- a pinch of salt
- fresh garlic ((mashed into a paste and salted))
- fresh minced parsley, dill, and/or mint
- fresh lemon juice and/or zest
- olive oil
- cucumber, carrots, bell pepper slices, celery
- pita bread
- pita chips
At a glance
PER SERVING · TIME 120M
CAL 4%·PRO 7%
CARBS 10G44% OF CAL
2G FIBER5G OTHER3G TOTAL SUGAR
FAT 4G44% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2h
- Sodium
- 195mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 148mg
- Calcium
- 60mg
- Iron
- 0.54mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 120M
- SODIUM
- 195MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.