Dassana's Veg Recipes · by Dassana Amit★ 4.9 (62)
Thepla Recipe (Methi Thepla)
NUTRITION · PER SERVING50M COOK
CAL 6%·PRO 7%
CARBS 17G58% OF CAL
2G FIBER1G SUGAR13G OTHER
FAT 4G31% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Gujarati flatbreads made with whole grains, fresh fenugreek leaves, and warming spices. Soft and flavorful, perfect for breakfast or as an accompaniment to curry.
mainindianbaked good🍳 skillet🔥 ovenvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 11- 1 cup fenugreek leaves ((fresh methi) - tightly packed)
- 1 cup or (120 grams) whole wheat flour
- ¼ cup or (40 grams) gram flour ((besan))
- ¼ cup or (40 grams) pearl millet flour ((bajra flour))
- ¼ cup or (40 grams) sorghum flour ((jowar flour))
- 1 inch ginger (- crushed to a paste)
- ½ to 1 teaspoon green chillies (- chopped, crushed to a paste)
- ½ teaspoon red chili powder (or cayenne pepper)
- ½ teaspoon turmeric powder
- ½ teaspoon cumin powder ((ground cumin))
- ½ teaspoon coriander powder ((ground coriander))
- ¾ teaspoon salt (or add as required)
- 1 tablespoon oil
- 4 to 5 tablespoon curd ((yogurt) or water for kneading or add as required)
- oil (as required for roasting thepla)
At a glance
PER SERVING · TIME 50M
CAL 6%·PRO 7%
CARBS 17G58% OF CAL
2G FIBER1G SUGAR13G OTHER
FAT 4G31% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 173mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 146mg
- Calcium
- 27mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 173MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.