Dassana's Veg Recipes · by Dassana Amit★ 5.0 (9)
Thekua Recipe (Chaath Puja Special Sweet)
NUTRITION · PER SERVING40M COOK
CAL 4%·PRO 2%
CARBS 10G46% OF CAL
1G FIBER4G ADDED0G INTRINSIC5G OTHER4G TOTAL SUGAR
FAT 5G51% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thekua is a traditional deep-fried sweet snack made with whole wheat flour, jaggery, and coconut, flavored with fennel and cardamom. Commonly prepared for the Chhath Puja festival in Bihar and Jharkhand.
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Nutrition & ingredients
Ingredients
serves 20- 1.25 cup whole wheat flour (- 155 to 160 grams)
- 1 pinch salt
- 1 teaspoon fennel seeds ((saunf))
- 1 tablespoon fresh grated coconut (or desiccated coconut)
- ½ teaspoon green cardamom powder ( or seeds of 4 to 5 green cardamoms crushed in mortar-pestle, husks removed)
- 3 tablespoons ghee (- 25 grams)
- ½ cup chopped Jaggery (- 85 grams)
- ¼ cup water (or add as required)
- 1.5 cups oil (- for deep frying, any neutral tasting oil)
At a glance
PER SERVING · TIME 40M
CAL 4%·PRO 2%
CARBS 10G46% OF CAL
1G FIBER4G ADDED0G INTRINSIC5G OTHER4G TOTAL SUGAR
FAT 5G51% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 9mg
- Total sugar
- 4g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 38mg
- Calcium
- 8mg
- Iron
- 0.37mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 9MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.