Dassana's Veg Recipes · by Dassana Amit★ 5.0 (3)
Thecha Recipe | Mirchi Thecha Chutney
NUTRITION · PER SERVING6M COOK
CAL 5%·PRO 7%
CARBS 9G39% OF CAL
2G FIBER0G ADDED3G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 6G54% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spicy, crunchy Indian chutney made with green chilies, peanuts, and garlic. A flavorful condiment that adds heat and depth to meals.
condimentindian🍳 skillet🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 3 tablespoons peanuts ((raw) - with or without skin)
- 3 to 4 green chilies (- chopped roughly)
- 6 to 7 garlic cloves (- kept whole or halved)
- 1 teaspoon oil
- salt (as required)
At a glance
PER SERVING · TIME 6M
CAL 5%·PRO 7%
CARBS 9G39% OF CAL
2G FIBER0G ADDED3G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 6G54% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1m
- Cook
- 5m
- Sodium
- 392mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 237mg
- Calcium
- 14mg
- Iron
- 0.78mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 1M
- SODIUM
- 392MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.