Vegan Richa · by Vegan Richa★ 5.0 (2)
Thecha Dal- Lentil Dal with Blistered Chilies and Garlic
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 28%
CARBS 37G50% OF CAL
7G FIBER0G ADDED3G INTRINSIC27G OTHER3G TOTAL SUGAR
FAT 12G36% OF CAL
7G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky red lentil dal enriched with coconut milk and finished with a spicy, nutty chutney of blistered chilies, garlic, and peanuts. Deep, complex, and satisfying.
mainindiansoupbeans⚙️ food processor🥄 saucepan🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup split red lentils (washed and drained, or other lentils such as moong dal lentils, toor dal)
- 3 cups water (or broth)
- 1/4 teaspoon turmeric
- 1/4 teaspoon cayenne (or paprika)
- 1/2 to 1 teaspoon garam masala
- 1/2 teaspoon salt
- 1 tomato (chopped)
- 2 to 3 tablespoons chopped cilantro
- 1/2 cup coconut milk
- 1 teaspoon oil
- 6-7 Serrano chilies ( or Indian long chilies or other green chilies of choice )
- 6 cloves of garlic
- 1/2 teaspoon cumin seeds
- 2 tablespoons unroasted or roasted unsalted peanuts
- generous pinch of salt
- cilantro, lemon juice
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 28%
CARBS 37G50% OF CAL
7G FIBER0G ADDED3G INTRINSIC27G OTHER3G TOTAL SUGAR
FAT 12G36% OF CAL
7G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 407mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 541mg
- Calcium
- 52mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 407MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.