The Ultimate Winter Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A composed salad featuring grilled seasoned chicken breast with winter salad greens, orange, beets, walnuts, goat cheese, and raisins in a white balsamic vinaigrette. Bright and substantial enough for a complete lunch or light dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 (6) ounce chicken cutlets, or thin boneless chicken breasts
- 1/2 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 1/8 teaspoon smoked or plain paprika
- 1/8 teaspoon granulated garlic or garlic powder
- 2 teaspoons light flavored olive oil
- 6-8 ounces spring mix
- 2-4 small mandarin oranges, peeled and sectioned
- 2/3 cup roasted beet, chopped bite-size
- 1/4 cup red onion, very thinly sliced
- 1/4 cup walnuts, plain or candied
- 4 ounces goat cheese
- 2 tablespoons sultana or plain raisins
- 1/4 cup White Balsamic Vinaigrette
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1188mg
- Total sugar
- 27g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1258mg
- Calcium
- 248mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1188MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.