Pinch of Yum · by Lindsay Ostrom★ 4.9
The Ultimate Winter Bliss Bowls
NUTRITION · PER SERVING75M COOK
CAL 19%·PRO 27%
CARBS 38G39% OF CAL
9G FIBER20G OTHER8G TOTAL SUGAR
FAT 23G53% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grain bowl with baked falafel, roasted vegetables, wilted spinach, and tahini sauce. A satisfying, plant-based winter bowl packed with vegetables and flavor.
mainmediterraneanbowl🔥 ovendairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 5-7 carrots
- 1 head cauliflower
- 2 tablespoons olive oil
- 4 teaspoons cumin
- salt and pepper to taste
- 8-10 pieces of Simple 5 Ingredient Baked Falafel
- 2-3 cups spinach
- 1-2 cups chopped red cabbage
- 1 jalapeño, cut into slices
- 1/4 cup crushed pistachios
- tahini, lemon juice, honey, and/or olive oil for drizzling
At a glance
PER SERVING · TIME 75M
CAL 19%·PRO 27%
CARBS 38G39% OF CAL
9G FIBER20G OTHER8G TOTAL SUGAR
FAT 23G53% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 460mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1214mg
- Calcium
- 143mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 460MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.