Bowl of Delicious · by Elizabeth Lindemann★ 5.0 (4)
The Ultimate Vegetarian Pita Sandwich
NUTRITION · PER SERVING10M COOK
CAL 26%·PRO 36%
CARBS 74G58% OF CAL
14G FIBER36G OTHER23G TOTAL SUGAR
FAT 18G32% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Loaded vegetarian pita sandwiches filled with hummus, tabbouleh, dill yogurt sauce, pickled vegetables, and greens. Quick to assemble and perfect for meal prep.
mainmediterraneansandwich⚡ microwavevegetarian
View the full recipe on Bowl of Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 carrots (sliced into thin strips using a vegetable peeler)
- 2 tablespoons rice vinegar
- 2 tablespoons water
- 2 tablespoons sugar
- 3/4 cup Greek yogurt (or vegan alternative yogurt, if desired)
- 1/4 cup fresh chopped dill
- 1 clove garlic (minced)
- kosher salt (to taste)
- 4 pita flatbreads
- Dill Yogurt Sauce ((ingredients above))
- 1 cup hummus
- 1 cup prepared tabbouleh ((aka tabouli))
- 1 cup baby greens
- 1 cup sliced tomatoes
- pickled carrots ((ingredients above))
At a glance
PER SERVING · TIME 10M
CAL 26%·PRO 36%
CARBS 74G58% OF CAL
14G FIBER36G OTHER23G TOTAL SUGAR
FAT 18G32% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1214mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 585mg
- Calcium
- 91mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1214MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.