
Oh My Veggies · by Nicole★ 5.0 (4)
The Ultimate Vegan Taco Salad
NUTRITION · PER SERVING45M COOK
CAL 29%·PRO 39%
CARBS 86G58% OF CAL
14G FIBER61G OTHER11G TOTAL SUGAR
FAT 22G34% OF CAL
7G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegan salad with farro seasoned like ground beef, black beans, fresh vegetables, and a creamy lime dressing. Substantial enough to be a full meal.
mainamericansaladbeans⚙️ food processor🌀 blenderdairy freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup farro (cooked according to package instructions and drained (about 2 1/2 cups cooked))
- 1/2 cup mild salsa
- 2 tsp chili powder
- 2 tsp ground cumin
- 1/2 tsp smoked paprika
- pinch of cayenne pepper
- salt to taste
- 1/2 cup raw cashews (soaked in water for 4–8 hours and rinsed)
- 1/4 cup fresh lime juice
- 1/4 cup water
- 1 tbsp olive oil
- 1 clove garlic
- 1/2 tsp ground cumin
- 2 medium heads romaine lettuce (chopped)
- 1 large tomato (diced or 1 cup halved grape tomatoes)
- 1 15 oz can black beans, drained and rinsed
- 1 cup frozen fire-roasted corn kernels (thawed (regular frozen corn is fine if you can't find fire-roasted))
- 1 cup broken tortilla chips
- 1/2 cup sliced green onions
- cilantro (lime wedges, salsa and/or guacamole for serving, if desired)
At a glance
PER SERVING · TIME 45M
CAL 29%·PRO 39%
CARBS 86G58% OF CAL
14G FIBER61G OTHER11G TOTAL SUGAR
FAT 22G34% OF CAL
7G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 5m
- Sodium
- 807mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 930mg
- Calcium
- 141mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 807MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
