THE ULTIMATE VEGAN LASAGNA
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegan lasagna layered with vegetables, spinach, and cashew ricotta cheese with a dairy-free approach. No one will notice the absence of traditional ricotta and cheese in this satisfying comfort dish.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 1 tablespoon olive oil or 1/4 cup water (for water saute)
- 1 small onion, diced
- 2 – 3 cloves garlic, minced
- 2 carrots (1 cup), diced
- 1 zucchini (2 cups), diced
- 1 yellow squash (2 cups), diced
- 8 oz. mushrooms, chopped
- 1/2 teaspoon Italian seasoning (or thyme, basil, or marjoram)
- 1 package (10 – 12 oz.) frozen spinach, thawed and drained
- 1 jar (25 – 28 oz.) pasta sauce, about 3 cups
- 9 lasagna noodles (approx.), regular or no-boil
- 2 cups vegan ricotta (Cashew Ricotta Cheese or Tofu Ricotta)
- salt & pepper, to taste
- almond parmesan, for garnish
- fresh basil leaves, julienned, for garnish
At a glance
PER SERVING · TIME 65M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 50m
- Sodium
- 868mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 907mg
- Calcium
- 121mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 868MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.