It Doesn't Taste Like Chicken · by Sam Turnbull @ It Doesn't Taste Like Chicken★ 5.0 (87)
The Ultimate Vegan Breakfast Sandwich
NUTRITION · PER SERVING75M COOK
CAL 20%·PRO 38%
CARBS 43G42% OF CAL
9G FIBER8G SUGAR26G OTHER
FAT 20G44% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Marinated smoky tofu on an English muffin with avocado, tomato, and a vegan egg yolk sauce. The tofu gets better the longer it sits. A substantial and flavorful vegan breakfast sandwich.
mainamericansandwichtofu🥧 baking dish🍳 skilletdairy freeveganvegetarian
View the full recipe on It Doesn't Taste Like Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 block (350g) extra-firm tofu (*pressed for a minimum of 30 minutes, then cut into 4 slices)
- 2 tablespoons nutritional yeast
- 2 tablespoons olive oil
- 2 tablespoons soy sauce
- 2 tablespoons water
- 1 teaspoon liquid smoke
- 1 teaspoon Sriracha, (or other hot sauce (optional))
- 1/2 teaspoon garlic powder
- 4 English muffins, (sliced in half and toasted (gluten-free if preferred))
- 1 avocado, (mashed)
- 1 large tomato, (sliced)
- 1 recipe Vegan Toast Dipping Sauce, (hot)
At a glance
PER SERVING · TIME 75M
CAL 20%·PRO 38%
CARBS 43G42% OF CAL
9G FIBER8G SUGAR26G OTHER
FAT 20G44% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h
- Cook
- 15m
- Sodium
- 1530mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 858mg
- Calcium
- 394mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 60M
- SODIUM
- 1530MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.