The Recipe Rebel · by Ashley Fehr★ 5.0 (3)
The Ultimate Mix and Match One Pot Pasta Guide
NUTRITION · PER SERVING30M COOK
CAL 36%·PRO 72%
CARBS 63G35% OF CAL
8G FIBER0G ADDED4G INTRINSIC51G OTHER4G TOTAL SUGAR
FAT 37G46% OF CAL
20G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A guide for creating customizable one-pot pasta dishes with broth, pasta, protein, vegetables, and cheese. An instructional framework rather than a fixed recipe.
componentamericanpasta🍲 stockpot
View the full recipe on The Recipe Rebel →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup chicken broth (250 ml or 8oz any liquid)
- 1 cup whole wheat pasta (81 grams or 2.9 oz any pasta)
- Meat
- Veggies
- Cheese
- Extras
At a glance
PER SERVING · TIME 30M
CAL 36%·PRO 72%
CARBS 63G35% OF CAL
8G FIBER0G ADDED4G INTRINSIC51G OTHER4G TOTAL SUGAR
FAT 37G46% OF CAL
20G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1587mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 418mg
- Calcium
- 739mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1587MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.