Simply Quinoa · by Alyssa★ 5.0 (1)
The Ultimate Green Smoothie Bowl
NUTRITION · PER SERVING3M COOK
CAL 16%·PRO 17%
CARBS 35G44% OF CAL
9G FIBER13G OTHER12G TOTAL SUGAR
FAT 18G52% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, creamy green smoothie bowl packed with kale, banana, peanut butter, and avocado, topped with granola and seeds. Nourishing and filling for a healthy breakfast.
mainamericanbowl🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup unsweetened almond milk
- 1 banana
- 1 tablespoon peanut butter (or nut/seed butter of choice)
- 2 cups kale
- 1/4 - 1/2 of an avocado
- 1/4 cup cooked quinoa
- 1 tablespoon chia seeds
- 1 cup ice
- 2 tablespoons granola
- 1 tablespoon sunflower seeds
- 1/4 cup blueberries
At a glance
PER SERVING · TIME 3M
CAL 16%·PRO 17%
CARBS 35G44% OF CAL
9G FIBER13G OTHER12G TOTAL SUGAR
FAT 18G52% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Sodium
- 113mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 732mg
- Calcium
- 321mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 113MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.