Averie Cooks · by Averie Sunshine★ 5.0 (1)
The Ultimate Egg Muffin Breakfast Sandwich
NUTRITION · PER SERVING10M COOK
CAL 19%·PRO 38%
CARBS 34G36% OF CAL
12G FIBER0G ADDED2G INTRINSIC19G OTHER2G TOTAL SUGAR
FAT 22G53% OF CAL
5G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick breakfast sandwich with scrambled eggs, creamy avocado, and fresh tomato on an English muffin. Packed with protein and healthy fats to start your day right.
mainamericansandwicheggs🍳 skilletgluten freevegetarian
View the full recipe on Averie Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 Thomas’ Light Multi-Grain English Muffins (halved, lightly toasted)
- butter (to taste for buttering English muffins)
- 4 large eggs (beaten and scrambled)
- salt and pepper (to taste)
- 1 small tomato (sliced into thin rounds)
- 1/2 small avocado (peeled, pitted, and sliced into thin segments)
At a glance
PER SERVING · TIME 10M
CAL 19%·PRO 38%
CARBS 34G36% OF CAL
12G FIBER0G ADDED2G INTRINSIC19G OTHER2G TOTAL SUGAR
FAT 22G53% OF CAL
5G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 707mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 501mg
- Calcium
- 222mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 707MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.