A Pinch of Healthy · by Marjorie @APinchOfHealthy
The Ultimate Breakfast Sandwich
NUTRITION · PER SERVING7M COOK
CAL 19%·PRO 35%
CARBS 32G35% OF CAL
6G FIBER23G OTHER4G TOTAL SUGAR
FAT 20G48% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A toasted sandwich with fried egg, avocado, cheddar, and sriracha on whole grain bread. A quick, satisfying breakfast or lunch with creamy, spicy, and savory notes.
mainamericansandwicheggsvegetarian
View the full recipe on A Pinch of Healthy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 egg
- 2 slices of toast (using the bread of your choice)
- 1 slice cheddar cheese ((I am using Sargento extra thin))
- 1/4 medium avocado
- Salt and pepper (to taste)
- Sriracha to taste (optional)
At a glance
PER SERVING · TIME 7M
CAL 19%·PRO 35%
CARBS 32G35% OF CAL
6G FIBER23G OTHER4G TOTAL SUGAR
FAT 20G48% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 5m
- Sodium
- 1249mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 443mg
- Calcium
- 237mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 1249MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.