The Real Food Dietitians · by Stacie Hassing★ 5.0
The Ultimate BBQ Rub (Wet Rub)
NUTRITION · PER SERVING5M COOK
CAL 2%·PRO 1%
CARBS 3G29% OF CAL
0G FIBER1G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 3G74% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A wet spice rub combining dry spices with oil and lime for a flavorful paste. Works well on pork, chicken, beef, and seafood.
condimentdairy freegluten freeveganvegetarian
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2 tsp. paprika
- 2 tsp. garlic powder
- 1 tsp. onion powder
- 1 tsp. chili powder
- 1/2 tsp. cumin
- 1/2 tsp. chipotle powder (use smoked paprika for less heat)
- 1 tsp. sea salt
- 1/2 tsp. pepper
- 1 Tbsp. coconut sugar (may sub brown sugar or omit for Whole30)
- 2 Tbsp. avocado oil or olive oil
- 2 Tbsp. lime juice
At a glance
PER SERVING · TIME 5M
CAL 2%·PRO 1%
CARBS 3G29% OF CAL
0G FIBER1G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 3G74% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 9mg
- Total sugar
- 1g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 32mg
- Calcium
- 5mg
- Iron
- 0.27mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 9MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.