The Ultimate 7-Layer Dip
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Mel's Kitchen Cafe · by Mel★ 4.4 (28)

The Ultimate 7-Layer Dip

NUTRITION · PER SERVING45M COOK
CAL 22%·PRO 23%
CARBS 32G29% OF CAL
9G FIBER0G ADDED2G INTRINSIC21G OTHER2G TOTAL SUGAR
FAT 31G63% OF CAL
10G SAT21G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A layered dip with refried beans, guacamole, sour cream, cheese, and fresh toppings. Creamy, fresh, and colorful, served with tortilla chips for entertaining.

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Nutrition & ingredients

Ingredients

serves 10
  • 4 large tomatoes (cored, seeded, and chopped fine)
  • 1 jalapeno (seeded and minced)
  • 3 tablespoons finely chopped cilantro
  • 2 green onions (finely minced)
  • 2 tablespoons lime juice (from about 2 limes)
  • 1/8 teaspoon salt
  • 2 green onions (sliced thin, green and white parts separated)
  • 1 jalapeno chile (seeded and finely minced)
  • 1 small garlic clove (minced)
  • 3 avocados (pitted, peeled and chopped)
  • 3 tablespoons chopped fresh cilantro
  • Salt to taste
  • 1 (15-ounce) can black beans (drained but not rinsed)
  • 2 garlic cloves (minced)
  • 2 teaspoons fresh lime juice (from about 1 lime)
  • 3/4 teaspoon chili powder
  • 1/4 teaspoon salt
  • 1 1/2 cups sour cream
  • 1 cup shredded pepper jack cheese
  • 1 cup shredded sharp cheddar cheese
  • Tortilla chips (for serving)
PREP
45M
SODIUM
720MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.