The Tuna Salad Lunch Box
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A classic tuna salad with walnuts, celery, and green onion mixed with mayonnaise and lemon, served with crackers. It is protein-rich, crunchy, and refreshing. Perfect for make-ahead lunch boxes that keep you full.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 12oz. cans chunk light tuna in water ($3.98)
- 1 cup diced celery ($0.35)
- 1/4 cup chopped walnuts ($0.30)
- 2 green onions, sliced ($0.12)
- 1/2 cup mayonnaise ($0.40)
- 1 Tbsp lemon juice ($0.04)
- 1/4 tsp salt ($0.02)
- 1/4 tsp freshly cracked black pepper ($0.02)
- 4 ribs celery ($0.52)
- 12 mini sweet peppers ($1.22)
- 20 crackers ($0.74)
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 871mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 550mg
- Calcium
- 93mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 871MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.