The Tastiest Keto Cottage Pie
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Sugar Free Londoner · by Katrin Nürnberger★ 5.0 (25)

The Tastiest Keto Cottage Pie

NUTRITION · PER SERVING50M COOK
CAL 31%·PRO 74%
CARBS 19G12% OF CAL
6G FIBER8G SUGAR5G OTHER
FAT 42G62% OF CAL
13G SAT29G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A low-carb take on the British classic: seasoned ground beef with vegetables under a creamy cauliflower mash topping. All the comfort of cottage pie without the heavy potatoes.

mainbritishcasserolebeefgluten freeketolow carb
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Nutrition & ingredients

Ingredients

serves 4
  • 1.5 lb cauliflower (700g, florets)
  • 2 tbsp butter (or olive oil)
  • Salt to taste
  • Optional: 1/4 cup / 60g cream cheese or 2/3 cup / 60g shredded cheddar or mozzarella
  • 1 tbsp extra virgin olive oil (plus more to serve)
  • 1 medium carrot (1 cm cubes (2.1oz / 60g))
  • 2 ribs celery (1 cm cubes (2.8oz / 80g))
  • 1 small onion (finely diced (2.4oz / 70g))
  • 1 tbsp rosemary (chopped (or 1.5 tsp dried))
  • 1.5 tbsp fresh thyme leaves (chopped (or 1.5 tsp dried))
  • 2 bay leaves
  • 3 cloves garlic (minced)
  • 1.5 lb ground beef (700g)
  • 1/2 cup red wine (120ml)
  • 3 tbsp tomato puree (1.6oz / 45g, double concentrated)
  • 1 tbsp coconut aminos (or tamari / soya sauce)
  • Salt and pepper to taste
  • 1 cup beef stock (240ml)
PREP
30M
SODIUM
800MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.