RecipeTin Eats · by Nagi★ 5.0 (39)
The Sweet Potato Soup
NUTRITION · PER SERVING40M COOK
CAL 16%·PRO 15%
CARBS 46G57% OF CAL
7G FIBER28G OTHER11G TOTAL SUGAR
FAT 13G36% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky sweet potato soup flavored with cumin, onion, and leek. Warming and comforting, topped with crispy elements for texture.
mainsoup🌀 blender
View the full recipe on RecipeTin Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tbsp extra virgin olive oil
- 30g / 2 tbsp unsalted butter ( - or more oil)
- 2 onions (, diced)
- 2 leeks (, white and pale green part only, quartered, cut into 1cm / 1/2" slices (Note 1))
- 2 garlic cloves (, chopped)
- 1 kg/ 2 lb sweet potato (, peeled, quartered lengthwise, cut into 2cm / 0.8" chunks)
- 1 tbsp cumin powder
- 1.25 litre / 1.25 quarts chicken or vegetable stock (, low sodium (Note 2))
- 1.5 tsp cooking / kosher salt
- 1 tsp black pepper
- 1/3 cup cream ((any type) or an extra knob of butter)
- Something to drizzle / dollop (- extra virgin olive oil, cream, yogurt, sour cream)
- Something crunchy - flatbread strips ((pictured, Note 3), croutons, pistachios, pepitas, crispy fried shallots)
At a glance
PER SERVING · TIME 40M
CAL 16%·PRO 15%
CARBS 46G57% OF CAL
7G FIBER28G OTHER11G TOTAL SUGAR
FAT 13G36% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1196mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 907mg
- Calcium
- 129mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1196MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.