The Cozy Cook · by Stephanie★ 4.8 (54)
The Pioneer Woman Chili
NUTRITION · PER SERVING80M COOK
CAL 38%·PRO 89%
CARBS 48G25% OF CAL
11G FIBER7G SUGAR29G OTHER
FAT 44G52% OF CAL
16G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty beef and bean chili with warm spices and tomato base. Can be made on the stove or in a slow cooker.
mainmexicansoupbeef🥘 pressure cooker⏲️ slow cooker🍲 stockpot
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Nutrition & ingredients
Ingredients
serves 6- 2 lbs. ground beef (80% lean)
- 2 cloves garlic (diced)
- 8 oz. tomato sauce
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon ground oregano
- 1 teaspoon salt
- 1/4 teaspoon cayenne pepper
- 1/4 cup masa harina (white or yellow)
- 15 oz. kidney beans (drained and rinsed)
- 15 oz. pinto beans (drained and rinsed)
- 14.5 oz. diced tomatoes (Instant Pot version only)
- Shredded Cheddar
- Lime Wedges
- Sour Cream
- Tortilla Chips or Fritos
- Diced Green Onions
At a glance
PER SERVING · TIME 80M
CAL 38%·PRO 89%
CARBS 48G25% OF CAL
11G FIBER7G SUGAR29G OTHER
FAT 44G52% OF CAL
16G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 10m
- Sodium
- 1335mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1002mg
- Calcium
- 295mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1335MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.