The Perfect Whole Wheat Mantou Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Whole wheat mantou are soft, pillowy Chinese steamed buns that are fluffy and slightly chewy. These are a building block used in meals across China and can be served plain or as a vehicle for fillings.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 ⅔ cups warm milk ((400 ml))
- 1 teaspoon active dry yeast ((3 grams))
- 1 tablespoon sugar ((12 grams))
- 2 ¾ cups all-purpose flour ((400 grams))
- 1¼ to 1½ cups whole wheat flour ((about 170-200 grams; how much you’ll need is dependent on the humidity in your kitchen))
At a glance
PER SERVING · TIME 270M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 4h
- Cook
- 30m
- Sodium
- 12mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 183mg
- Calcium
- 61mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 240M
- SODIUM
- 12MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.