365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking★ 5.0
THE Perfect Autumn Meal
NUTRITION · PER SERVING50M COOK
CAL 14%·PRO 40%
CARBS 31G45% OF CAL
4G FIBER0G ADDED8G INTRINSIC20G OTHER8G TOTAL SUGAR
FAT 9G28% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy Instant Pot chicken and wild rice soup with sweet potatoes, mushrooms, and spinach. This cozy autumn soup is homey and deeply satisfying for cool-weather dinners.
mainamericansoupchicken🥘 pressure cookergluten free
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 Tbsp olive oil
- 1 medium yellow onion, diced
- 8 ounces sliced mushrooms
- 1 Tbsp minced garlic
- 6 cups chicken broth
- 2 medium carrots, peeled and sliced
- 2 ribs of celery, sliced
- 1 bay leaf
- 1 ½ Tbsp Old Bay Seasoning
- 1 cup wild rice
- 4 chicken drumsticks or chicken thighs
- 1 medium sweet potato (about 12 ounces), peeled and cut into cubes
- 3 cups chopped spinach
- 1 cup evaporated milk (or heavy cream)
At a glance
PER SERVING · TIME 50M
CAL 14%·PRO 40%
CARBS 31G45% OF CAL
4G FIBER0G ADDED8G INTRINSIC20G OTHER8G TOTAL SUGAR
FAT 9G28% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 25m
- Sodium
- 1145mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 734mg
- Calcium
- 132mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1145MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.