Budget Bytes · by Beth Moncel★ 5.0 (5)
The Peanut Butter Lunch Box
NUTRITION · PER SERVING10M COOK
CAL 41%·PRO 44%
CARBS 134G65% OF CAL
12G FIBER0G ADDED49G INTRINSIC72G OTHER49G TOTAL SUGAR
FAT 27G30% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple no-cook lunch assembled in a box or board with peanut butter, pretzels, apple, dates, and celery. Perfect for school, work, or travel.
mainamericanbeansdairy freeveganvegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ¾ cup peanut butter* ($1.49)
- 60 mini pretzels ($0.26)
- 2 apples ($0.78)
- 8 Medjool dates ($1.33)
- 4 ribs celery ($0.70)
- 1 tsp lemon juice (optional) ($0.01)
At a glance
PER SERVING · TIME 10M
CAL 41%·PRO 44%
CARBS 134G65% OF CAL
12G FIBER0G ADDED49G INTRINSIC72G OTHER49G TOTAL SUGAR
FAT 27G30% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1273mg
- Total sugar
- 49g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1081mg
- Calcium
- 108mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1273MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.