Pinch of Yum · by Lindsay Ostrom★ 4.9
The Oliver's Salad
NUTRITION · PER SERVING65M COOK
CAL 73%·PRO 100%
CARBS 53G15% OF CAL
21G FIBER18G SUGAR14G OTHER
FAT 100G62% OF CAL
21G SAT78G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A composed salad with chicken, avocado, bacon, corn, and sunflower seeds dressed in homemade smoky ranch. Substantial and colorful.
mainamericansaladchicken🍳 skilletgluten free
View the full recipe on Pinch of Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup mayo
- 1/2 cup full-fat Greek yogurt or sour cream
- 1/2 cup milk or buttermilk
- 1 teaspoon white vinegar or lemon juice (more to taste)
- 2 teaspoons freeze-dried dill
- 2 teaspoons freeze-dried chives (or 2 tablespoons fresh chives)
- 1-2 teaspoons smoked paprika
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- black pepper to taste
- 3 tablespoons olive oil
- 1 pound mini sweet peppers, sliced into rings
- 3 cloves garlic, sliced into thin pieces
- 1 tablespoon red wine vinegar
- salt to taste
- 5 ounces spring mix (about 1-2 cups per serving)
- 24 ounces salmon or chicken (about 3-4 ounces per serving)
- 3 avocados (about half of one avocado per serving)
- 1 lb. bacon, cooked and crumbled
- 2 cups fire-roasted corn
- 1/4 cup sunflower seeds
At a glance
PER SERVING · TIME 65M
CAL 73%·PRO 100%
CARBS 53G15% OF CAL
21G FIBER18G SUGAR14G OTHER
FAT 100G62% OF CAL
21G SAT78G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 45m
- Sodium
- 4335mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1076mg
- Calcium
- 174mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 4335MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.