The most amazing Chicken Kale Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A substantial kale salad with roasted chicken, crispy chickpeas, eggs, and cherry tomatoes dressed in a creamy tahini-Parmesan sauce. Nutritious, flavorful, and deeply satisfying.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 5 very tightly packed cups Tuscan kale (cavolo nero) (, leafy part stripped off stem, sliced into 1 cm / 1/2" ribbons (Note 1))
- 1 tsp extra virgin olive oil
- 1/4 tsp salt and pepper
- 1/4 red onion (, very finely sliced)
- 1 1/2 cups shredded cooked chicken
- 2 soft boiled eggs (, halved (optional))
- 1 1/2 cups cherry or grape tomatoes
- 2 tsp extra virgin olive oil
- 1/4 tsp cooking salt/kosher salt
- 1/8 tsp black pepper
- 400 g/ 14 oz can chickpeas (, drained but not dried)
- 1 tbsp olive oil
- 1/2 tsp smoked paprika
- 1/4 tsp EACH garlic powder , onion powder
- 1/4 tsp EACH cooking salt / kosher salt & black pepper
- 4 tbsp (60 g) tahini (, hulled (Note 3))
- 2 1/2 tbsp lemon juice
- 3 tbsp extra virgin olive oil
- 1/3 cup parmesan (finely grated (pack the cup tight), plus extra for serving)
- 1/2 tsp cooking salt/kosher salt
- 1 large garlic clove (, peeled)
- 4 tbsp water ((plus more, if needed))
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 1650mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 590mg
- Calcium
- 405mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1650MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.