RecipeTin Eats · by Nagi★ 5.0 (182)
The most amazing canned tuna pasta!
NUTRITION · PER SERVING25M COOK
CAL 34%·PRO 100%
CARBS 76G45% OF CAL
4G FIBER0G ADDED0G INTRINSIC68G OTHER4G TOTAL SUGAR
FAT 14G18% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pantry-friendly spaghetti tossed with canned tuna, capers, anchovies, and lemon. Quick, flavorful, and surprisingly elegant despite using simple canned ingredients.
mainitalianpastafishdairy free
View the full recipe on RecipeTin Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 200g / 7oz spaghetti (, or other thin long pasta)
- 1 tbsp cooking salt (, for cooking pasta)
- 285g/ 10 oz (approx) canned tuna in oil (, drained, oil reserved (I use 3 x 95g/3.5oz cans, Note 1))
- 2 clove garlic (, finely minced)
- 2 anchovy fillets (, minced (Note 2))
- 1/2 tsp chilli flakes / red pepper flakes ((can skip, Note 3))
- 2 tsp baby capers ((or finely chopped pickles))
- 1 tbsp parsley (, finely chopped (ok to skip))
- 1 tsp lemon zest
- 2 tbsp lemon juice ((sub 1 tbsp apple cider or sherry vinegar))
- 1/4 tsp cooking/kosher salt
- 1/4 tsp black pepper
At a glance
PER SERVING · TIME 25M
CAL 34%·PRO 100%
CARBS 76G45% OF CAL
4G FIBER0G ADDED0G INTRINSIC68G OTHER4G TOTAL SUGAR
FAT 14G18% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 4444mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 339mg
- Calcium
- 32mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 4444MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.