The Mean Green Detox Salad.
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty, plant-based salad packed with roasted kale, broccoli, cabbage, chickpeas, avocado, and seeds dressed in a tahini-ginger sauce. A nourishing, satisfying meal full of greens and vegetables.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons tahini (sesame seed paste)
- 2 tablespoons olive oil
- 1 teaspoon low sodium soy sauce or tamari
- juice + zest from 1 lemon (use only half of the zest)
- 2 cloves garlic (grated)
- 2 teaspoons fresh ginger (grated)
- salt + pepper (to taste)
- 2 cups cooked chickpeas
- 1 cup unsweetened flaked coconut
- 2 tablespoon low sodium soy sauce or tamari
- 2 tablespoons sesame oil
- 1/4 teaspoon cayenne pepper
- 4 cups Tuscan kale (roughly torn)
- 2 cups fresh broccoli florets
- 1/4 head purple cabbage (shredded)
- 1/2 cup fresh parsley + cilantro (roughly chopped)
- hemp seeds + chia seeds (for topping)
- 2 red grapefruits (segmented)
- 2 ripe but firm avocados (sliced or chopped)
- 1/2 cup raw pine nuts
- 2 teaspoons raw sesame seeds
- 1 tablespoon nutritional yeast
- salt (to taste)
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 832mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1776mg
- Calcium
- 221mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 832MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.