Gnom-Gnom · by Paola van der Hulst★ 5.0 (6)
The Lone-Star Beef Chili 🌶️ Ketogenic
NUTRITION · PER SERVING225M COOK
CAL 13%·PRO 34%
CARBS 8G13% OF CAL
2G FIBER0G ADDED0G INTRINSIC1G OTHER4G TOTAL SUGAR
FAT 17G60% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Texas-style beef chili with minimal tomato and no beans, letting the beef be the star. Richly spiced and deeply flavored, cooked low and slow.
mainamericansoupbeef🫕 dutch oven🍲 stockpotdairy freegluten freeketo
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Nutrition & ingredients
Ingredients
serves 6- 3 cloves garlic (ran through a press)
- 1 medium onion (finely chopped)
- 500 g ground beef
- 1-2 pickled chipotle chili (seeded and diced + 1 tablespoon of juice)
- 1 400 g can diced tomatoes
- 1 1/2 tablespoons paprika
- 3 teaspoons oregano
- 1 teaspoon ground cumin
- 1/2-2 teaspoons chile ancho (to taste*)
- 1/2 teaspoon garlic powder
- 1/4-1/2 teaspoon cayenne pepper (to taste)
- 1 teaspoon kosher salt
- 120 ml gluten free light or dark amber beer
- 240 ml beef stock
At a glance
PER SERVING · TIME 225M
CAL 13%·PRO 34%
CARBS 8G13% OF CAL
2G FIBER0G ADDED0G INTRINSIC1G OTHER4G TOTAL SUGAR
FAT 17G60% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 3h 30m
- Sodium
- 560mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 545mg
- Calcium
- 52mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 560MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.