Simply Scratch · by Laurie McNamara
The Jennifer Aniston Salad
NUTRITION · PER SERVING47M COOK
CAL 19%·PRO 27%
CARBS 44G46% OF CAL
10G FIBER0G ADDED5G INTRINSIC29G OTHER5G TOTAL SUGAR
FAT 19G45% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty bulgur wheat salad with chickpeas, feta, cucumber, fresh herbs, and pistachios dressed in lemon vinaigrette. Fresh, filling, and light yet satisfying for lunch or dinner.
mainamericansalad🥄 saucepanvegetarian
View the full recipe on Simply Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup (uncooked) bulgur wheat ((or about 2¾ cooked))
- 1/2 medium red onion (diced)
- 1½ cups persian cucumber (finely diced)
- 15 ounce canned chickpeas (rinsed and drained)
- 2/3 cup crumbled feta cheese
- 1/2 cup chopped salted and roasted pistachios
- 1/2 cup fresh mint (chopped)
- 1/2 cup parsley (chopped)
- 1 medium lemon (juiced (about 2 tablespoons))
- 1/4 cup extra virgin olive oil
- kosher salt (to taste)
- freshly ground black pepper (to taste)
At a glance
PER SERVING · TIME 47M
CAL 19%·PRO 27%
CARBS 44G46% OF CAL
10G FIBER0G ADDED5G INTRINSIC29G OTHER5G TOTAL SUGAR
FAT 19G45% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 12m
- Sodium
- 590mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 437mg
- Calcium
- 163mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 590MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.