Budget Bytes · by Beth Moncel★ 5.0 (5)
The Hummus Lunch Box
NUTRITION · PER SERVING5M COOK
CAL 17%·PRO 17%
CARBS 22G26% OF CAL
7G FIBER12G OTHER3G TOTAL SUGAR
FAT 25G68% OF CAL
3G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple no-cook lunch with hummus, bread, fresh vegetables, and olives. Minimal prep, perfect for a quick weekday meal.
mainmiddle easterndairy freeveganvegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cucumber ($1.29)
- 2 pita breads ($0.66)
- 1 cup hummus ($1.95)
- 1 pint grape tomatoes ($1.99)
- 1 6oz. jar kalamata olives ($2.15)
At a glance
PER SERVING · TIME 5M
CAL 17%·PRO 17%
CARBS 22G26% OF CAL
7G FIBER12G OTHER3G TOTAL SUGAR
FAT 25G68% OF CAL
3G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 1023mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 479mg
- Calcium
- 59mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1023MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.