Simply Quinoa · by Alyssa★ 3.5 (2)
The Healthiest Peanut Butter Milkshake
NUTRITION · PER SERVING5M COOK
CAL 25%·PRO 21%
CARBS 51G41% OF CAL
7G FIBER1G ADDED66G INTRINSIC0G OTHER67G TOTAL SUGAR
FAT 31G55% OF CAL
65G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple blended shake of banana, peanut butter, coconut milk, and maple syrup with cinnamon. Creamy, naturally sweet, and ready in minutes.
drinkamerican⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 3 frozen bananas ((make sure they're ripe!))
- 1/4 cup peanut butter
- 1/2 cup coconut milk (or more as needed)
- Dash of cinnamon
- Dash of maple syrup*
At a glance
PER SERVING · TIME 5M
CAL 25%·PRO 21%
CARBS 51G41% OF CAL
7G FIBER1G ADDED66G INTRINSIC0G OTHER67G TOTAL SUGAR
FAT 31G55% OF CAL
65G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 80mg
- Total sugar
- 67g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 935mg
- Calcium
- 40mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 80MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.