Broma Bakery · by Sarah Fennel★ 5.0
The Green Thumb Sandwich
NUTRITION · PER SERVING—
CAL 27%·PRO 31%
CARBS 71G54% OF CAL
12G FIBER43G OTHER16G TOTAL SUGAR
FAT 21G35% OF CAL
5G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh vegetarian sandwich with herbed yogurt spread, goat cheese, cucumber, avocado, and sprouts. Light and satisfying.
mainsandwichvegetarian
View the full recipe on Broma Bakery →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 3 tablespoons greek yogurt
- 1 tablespoon lemon juice
- 1 teaspoon rice vinegar
- 1 tablespoon chopped basil
- 1/4 teaspoon garlic powder
- salt and fresh ground pepper to taste
- 4 large slices 7-grain (or another whole grain) bread
- 4 ounces herbed goat cheese
- 1/2 cucumber
- 1 medium green pepper
- 1/2 cup alfalfa sprouts
- 1 medium avocado
At a glance
PER SERVING
CAL 27%·PRO 31%
CARBS 71G54% OF CAL
12G FIBER43G OTHER16G TOTAL SUGAR
FAT 21G35% OF CAL
5G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 936mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 845mg
- Calcium
- 108mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 936MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.