Sugar Free Londoner · by Katrin Nürnberger★ 5.0 (18)
The Easiest And Most Delicious Keto Quiche Recipe
NUTRITION · PER SERVING55M COOK
CAL 18%·PRO 33%
CARBS 10G11% OF CAL
4G FIBER0G ADDED0G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 30G74% OF CAL
7G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A keto quiche made with an almond flour crust, filled with broccoli, cheese, and eggs. Low-carb and satisfying, works for any meal.
mainfrencheggs⚙️ food processor🥧 baking dish🍳 skillet🔥 ovengluten freeketolow carbvegetarian
View the full recipe on Sugar Free Londoner →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 cups almond flour (200g )
- 1/4 tsp salt
- 1 egg (large, beaten)
- 2 tbsp butter (room temperature or melted)
- 2 tbsp olive oil
- 1 small yellow onion (halved and thinly sliced (60g))
- 2 cloves garlic (minced)
- 4 cups broccoli (400g, chopped small)
- 4 eggs (large )
- 1/3 cup heavy cream (80ml)
- 1/2 cup almond milk (120ml)
- 1/2 cup grated cheddar (60g)
- 1/2 cup grated gruyere cheese (50g )
- 1 tbsp Dijon mustard
- 1/2 tsp salt
- ¼ tsp black pepper
- 3/4 tbsp fresh thyme leaves (finely chopped)
At a glance
PER SERVING · TIME 55M
CAL 18%·PRO 33%
CARBS 10G11% OF CAL
4G FIBER0G ADDED0G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 30G74% OF CAL
7G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 431mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 418mg
- Calcium
- 255mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 431MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.