The Girl on Bloor · by Taylor Stinson★ 5.0 (3)
The Creamiest Avocado Smoothie
NUTRITION · PER SERVING10M COOK
CAL 21%·PRO 81%
CARBS 37G35% OF CAL
9G FIBER7G OTHER21G TOTAL SUGAR
FAT 15G31% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy smoothie blending frozen avocado, mango, and banana with coconut milk, spinach, and protein powder. Tropical and satisfying as a breakfast or snack.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on The Girl on Bloor →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 banana
- 1 cup coconut milk (from a carton)
- 1/2 cup frozen diced avocado
- 1/2 cup frozen diced mango
- 2 cups baby spinach
- 1/2 cup vanilla protein powder
At a glance
PER SERVING · TIME 10M
CAL 21%·PRO 81%
CARBS 37G35% OF CAL
9G FIBER7G OTHER21G TOTAL SUGAR
FAT 15G31% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 462mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1851mg
- Calcium
- 563mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 462MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.