The Best Veggie Sandwich
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful vegetarian sandwich with seasoned cream cheese spread, fresh vegetables, sprouts, and greens on bread. No cooking required, and you can customize it with whatever produce you have. Light and refreshing.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 oz. cream cheese
- 1 green onion, sliced
- 1/2 tsp lemon juice
- 1/8 tsp garlic powder
- 1/8 tsp dried dill
- 1 pinch salt
- 2 slices hearty bread
- 6 slices cucumber
- 2 slices tomato
- 1 handful spinach
- 1 carrot, shredded
- 1/2 red bell pepper
- 1 handful alfalfa sprouts
- 1 pinch pepper
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 899mg
- Total sugar
- 34g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2996mg
- Calcium
- 543mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 899MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.