The Best Veggie Mason Jar Salad {Two Ways!}
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The Girl on Bloor · by Taylor Stinson★ 4.8 (6)

The Best Veggie Mason Jar Salad {Two Ways!}

NUTRITION · PER SERVING30M COOK
CAL 58%·PRO 75%
CARBS 164G56% OF CAL
27G FIBER112G OTHER25G TOTAL SUGAR
FAT 43G34% OF CAL
7G SAT37G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A layered mason jar salad with quinoa, hummus base, black beans, fresh vegetables, and greens, offered in two flavor variations. Protein-packed and make-ahead friendly.

mainmediterraneansaladbowlbeansdairy freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 2 cups cooked quinoa (about 1 cup dry)
  • 1 container (283 g) BBQ hummus
  • 1 can black beans, drained and rinsed
  • 1 (8oz/240 g) package cherry tomatoes, sliced in half
  • 1 medium-sized red onion, diced
  • 1 mango, diced
  • 2 cups Arugula
  • 2 cups cooked Israeli couscous (about 1 cup dry)
  • 1 container (283 g) pinenut hummus
  • 1 cup roasted red peppers
  • 1 cup cucumber, diced
  • 1 cup marinated artichokes
  • 1 (8oz/240g) package store-bought falafels
  • 2 cups Baby spinach
  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • 1 tsp oregano
  • 1/2 tsp salt
  • 2 tbsp lime juice
  • 1 tsp dijon mustard
  • 1 tsp chili powder
PREP
20M
SODIUM
1845MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.