Making Thyme for Health · by Sarah Rotavera
The Best Vegetable Bolognese
NUTRITION · PER SERVING60M COOK
CAL 27%·PRO 34%
CARBS 79G57% OF CAL
14G FIBER56G OTHER9G TOTAL SUGAR
FAT 19G31% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A plant-based pasta sauce made with mushrooms, cashews, and umami-rich miso and nutritional yeast. Rich and satisfying without meat.
mainitalianpasta🍲 stockpot⚙️ food processor⚡ microwave🌀 blenderdairy freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup raw cashews
- 1 ounce dried mushrooms (I like porcini)
- 4 tablespoons olive oil
- 1 large onion (roughly chopped)
- 3 garlic cloves (minced)
- 3 carrots (roughly chopped)
- 1 red bell pepper (cored and roughly chopped)
- 2 teaspoons salt
- 1/2 teaspoon pepper
- 4 tablespoons tomato paste
- 2 teaspoons fresh or dried thyme
- 1 teaspoon fresh or dried oregano
- 8 ounces fresh mushrooms (finely chopped)
- 1/2 cup dry red wine (such as cabernet, merlot or pinot noir)
- 1/4 cup lemon juice (about 2 lemons)
- 1 tablespoon miso
- 2 tablespoons nutritional yeast
- 1/2 teaspoon salt
- 1 lb rigatoni pasta (preferably whole grain*)
At a glance
PER SERVING · TIME 60M
CAL 27%·PRO 34%
CARBS 79G57% OF CAL
14G FIBER56G OTHER9G TOTAL SUGAR
FAT 19G31% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 1124mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 774mg
- Calcium
- 53mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1124MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.